Okay, heres the deal: There is a fitness class that I LOVE called PiYo. It is a combination of pilates and yoga. It is low-impact, high toning and fast results. It makes you sweat without really knowing why (because it isnt high cardio or exhausting) it gets you moving in a way that is safe for any age. Im sure you can find a class or instructor near you - BUT Rula Geyer is my favourite instructor! She is really motivating and offers great modification suggestions for anyone with injuries or limitations. Rula has a class that is pending (meaning we need to get a few more bodies in the room in order for the class to run) at noon on Wednesdays. I am really, really, REALLY wanting to take this class and I would love to fill it with familiar faces too (we could have a workout and a few laughs). Come on! It would be fun! And wed all get in shape and look awesome together :) If you want to beat the New Years Resolution Rush, have some fun and feel really great - please message me or call Monarch Wellness Studio to sign up. (their sign-up is a little unconventional, but a great way to get you to stick to your program!). Even if you dont know me well, please think about joining this class and dont be afraid to message me. And if you need a ride from the Durand/Kirkendall neighbourhoods, Ill be heading up (its just near Upper James) and will be happy to pick you up! Lets do this! XOXO
Posted on: Sun, 26 Oct 2014 12:43:42 +0000
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