On Fridays I work out with my long time client and friend Chuck. - TopicsExpress

On Fridays I work out with my long time client and friend Chuck. Today we did a fun new session I put together this morning called Ten Minute Tag Team Circuit. It consisted of 3 ten minute circuits @ 30 seconds of work with 5 second transition times and 2 minute recovery between circuits. The results? About 1000 calories burned and A LOT of DNA removal. Happy Friday, friends, Live your life to the FITTEST!

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