On October 13, 2014 my doctor said that if I didnt make an - TopicsExpress

On October 13, 2014 my doctor said that if I didnt make an immediate lifestyle change then I would be a full blown diabetic within 3 to 4 months. Since that day Ive lost 34 lbs and this morning my doctor said that what Ive done in that time period is exceptional and now Im not in danger of developing diabetes in the immediate future. My New Years resolution is to continue what I am doing and to try and lose another 20-30 lbs by summer. If anyone wants to know how my fear based diet works, then send me a message.

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