On Saturday I was honored to be a presenter at the Fit & Fight - TopicsExpress

On Saturday I was honored to be a presenter at the Fit & Fight seminar at Warriors Krav Maga KC! I had a blast talking about and teaching principles of strength and conditioning and nutrition for fat loss. I want to give a huge thank you to everyone who attended. We got some amazing reviews and really it was awesome because of the energy and group dynamics of such great people. Also huge thanks to PaleoFit for providing us with snacks!

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