On-Water Meditation -- Stand-Up Paddleboard & Kayak Meditation THIS WEEKEND! Lantern House Meditation on the Saugatuck River @ Downunder in Westport! THIS Sunday, July 27 12:00pm - 1:30pm The Stand-Up Paddleboard / Kayak Meditation & Mindfulness Paddle begins on the docks with several minutes of breathing exercises and setting your intention for what youd like to gain from the experience. Participants are led on a mindfulness paddle (paddling in silence and using this time for reflection, prayer, observing nature, &/or utilizing the breathing techniques introduced on the docks). When you arrive at your destination, you will feel like youve been transported to another world. Stillness and silence abound. You will be led through a guided visual journey meditation that will bring you into an even deeper and more profound state of peace & inner stillness. There will be time after for questions and discussion. Paddling environment: The Saugatuck River is a beautiful environment for SUP/ Kayak mindful paddle & meditation, with several ideal locations for anchoring, closing your eyes and being led on a meditative journey within th e self. There are several protected creeks and inlets out of the wind where you will find almost complete silence and stillness. SUP / Kayak Meditation Fee: $45 ***We do recommend that you have SUP or kayak experience, so your time is not taken up with learning. Meditation is an invaluable tool that aligns body, mind & spirit, supporting you in finding peace, patience & clarity wherever you are. Find full relaxation while increasing your ability to flow more easily with lifes gifts & challenges -- all on a gentle river landscape! ++++++++++++++++++++++++++++++++ Please call in advance to reserve your space (203) 956-6217; 24 hours is needed to guarantee your reservation; a minimum of 3 people is required to hold the class that day. Register early! Downunder Kayak, SUP & Surf Shop 575 Riverside Ave, Westport CT 06880
Posted on: Fri, 25 Jul 2014 16:43:52 +0000
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