On Wednesday 23rd July we will be at the Eastgate Centre from 11.00am – 3.00pm offering FREE health checks/MOTs and we would love to see you along! Two of our Personal Trainers will be providing height, weight, BMI, blood pressure, peak flow and body fat % checks along with stress assessments – they will also be happy to answer any questions you may have in relation to exercise, training, nutrition, etc. They will be bringing along some of our gym and studio equipment and will be able to offer advice on the technique for using these along with the benefits using each piece of equipment can bring . Everybody taking part will be given a FREE t-shirt - get this in your diary :) ..
Posted on: Thu, 17 Jul 2014 08:23:44 +0000