On Wednesday, Lauren from Generation Dream asked our followers to - TopicsExpress

On Wednesday, Lauren from Generation Dream asked our followers to look for opportunities to Pay It Forward. For Fit & Inspirational Friday, we are reinforcing this idea with the results of a 2013 study by UCLA & The University of North Carolina at Chapel Hill which found that people whose happiness was based on doing things for others had lower inflammatory markers (inflammation has been linked to a higher risk of developing diabetes, cancer and heart disease) and improved levels of antibodies, needed for fighting off disease. Your generosity helps others & yourself - Pay It Forward today!

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