On a lighter note, Week Nine day one......went early today and continued the same routine as last week - 5 minute walk at 3 mph - 40 minutes upper body and abs.....5 minute walk at 4 mph, 40 minutes upper body and abs with some leg work interspersed -then 5 minute walk at 4 mph . ..........hour and a half later headed to my daughters to pick up the Schnauzers for a 3 hour play date with the Bs so their house could be shown........all the furkids had a wonderful time......I took my Bs for a walk tonight also.....quick mile - 18 minutes at a brisk pace. as the song says....ouh - I Feel Good.........Thanks for the support Bones.....
Posted on: Tue, 17 Sep 2013 00:49:31 +0000
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