On fat loss and building lean muscle. Lift to loose: 1. A big part of fat loss is having muscle mass. 2. Building muscle increases your resting metabolic rate which burns more (fat) calories when at rest. 3. Building muscle requires lifting weights. 4. Lean muscle is built through a consistent lifting program that utilizes large muscle groups, and compound movements like squats, rows, and push-ups - just like we do in Body Salad. If your looking to trim down fat, and build muscle start lifting weights, consistently. Its good for you :-).
Posted on: Mon, 01 Dec 2014 05:56:38 +0000
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