On holiday, I invariably have my breakfast thoughtlessly. I have never intended what to eat and how to eat for fitness. Most of the time I eat cookies and have a cup of coffee. And at times as I will be late, I even don’t have time to have anything. I often have dinner at restaurant for I am so sluggish to cook by myself. honestly, lazy is for one thing, the other thing is actually I have no thought about cooking. I know the current situation of eating is bad for me. Last monty I participated in a lecture which focused on health and diet. The chair tried hard to tell us the importance of the food everyday we have and it’s full of pleasure and enjoyment when we are cooking dishes. Frankly, I was touched by what he said, so I determined to have a change and I bought a book from bit.ly/1clmMMd he recommended. I am scanning the book and found it is useful and interesting.
Posted on: Fri, 14 Mar 2014 09:01:31 +0000
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