On holiday, I often have my breakfast carelessly. I have never - TopicsExpress

On holiday, I often have my breakfast carelessly. I have never intended what to eat and how to eat for health. Most time I eat bread and have a cup of coffee. And at times as I will be late, I even don’t have time to eat anything. I always have dinner at restaurant for I am so lazy to cook by myself. honestly, lazy is for one thing, the other thing is actually I have no idea about cooking. I know the present condition of eating is bad for me. Last week I attended a lecture that focused on health and diet. The institute tried hard to tell us the importance of the food everyday we have and it’s full of delight and enjoyment when we are cooking dishes. Frankly, I was touched by what he said, so I decided to have a alter and I bought a book from bit.ly/1e44haj he recommended. I am scanning the book and found it is helpful and entertaining.