On the 23th day of Fitness, Bridget gave to us….23 beast thigh touches, 22 straight leg switches, 21 toe-reaching crunches, 20 reverse crunches, 19 large arm circles (forward and backwards),18 arm pulses (up/down, backward circles, forward circles), 17 toe taps, 16 skater lunges, 15 down dog pushups, 14 W back flyes, 13 W pulses, 12 wheels, 11 oblique crunches, 10 elbow plank leg lifts, 9 elbow pike ups, 8 awesome push-ups, 7 narrow/wide squat jumps, 6 runners lunges, 5 sumo burpees!, 4 triceps push-ups, 3 Piyo push-ups, 2 starfish side planks, and a 1 minute plank to work your core! Join me in the video for days 23, 22, and 21, then finish with the two workouts below! Were almost done! Days 20-11: youtu.be/-iOio-Is4-8 Days 10-1: youtu.be/i5S2u3HKLJs
Posted on: Tue, 23 Dec 2014 14:13:09 +0000
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