On this page ive selected three admins to post on my behalf - TopicsExpress

On this page ive selected three admins to post on my behalf Gaz Evans..Ex army pti, bodybuilder and rugby enthusiast, beasted me many a time in my younger days! James Cameron - msc/bsc exceptionally smart nutritional ninja currently doing a phd, and very smart with his training also... Darren Hopper, someone who takes the same approach and mindset with his ethos to all things training as i do. With these three on board it will help cover and fill in any gaps or topics of interest that people want answered. When they post they will always add there name to the post at the bottom so they can be identified. Ill be adding the swimming discussion later.. But that will be it for the updates for now. Cheers for the understanding as we get this page moving. I dont intend to bombard you with spam. Alan Wilson (admin)

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