One cup serving or 8 strawberrieshas less than 50 calories in - TopicsExpress

One cup serving or 8 strawberrieshas less than 50 calories in fact. Strawberries has 3 grams worth of fiber to help mitigate any blood sugar spikes. Ripe strawberries are so sweet that you don’t need to add sugar, or dip them in chocolate to improve their taste. A serving of strawberries is also a decent source of potassium. Strawberries are a top contender for the antioxidant powerhouse of the year award. Folate and manganese are also found amply in strawberries. Manganese helps bones and folate is important for moms to be. It’s easy to add strawberries to other dishes but try them as a super yogurt. Strawberries are perfect!

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