One great way to build a high and tight ass is to I-S-O-L-A-T-E the area, the saddlebags. (Best way to describe it--I know you got it). Here we used slides. The video is to show how exactly we isolated the area, by me placing my hand underneath Lisa Mendozas foot. It puts an enormous amount of pressure on Lisa to not crush my hand. . So NOW, shes GOT to use her heel and drive it into the ground to stand up, shes got her knee exactly above her heel resulting in using her GLUTES!! Notice her struggle--its because although she DOES have a well-rounded backside, her muscles havent been used quite like this. And wouldnt you know it, no pain in her knees! BOOM!!
Posted on: Thu, 03 Jul 2014 00:28:10 +0000
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