One key ingredient to successful weight loss is making small - TopicsExpress

One key ingredient to successful weight loss is making small progressive changes. Especially changes in what we eat regularly. We ALL eat at LEAST one thing on a regular basis or even daily that prevents us from successfully losing weight. At first for me that was REGULAR SODA/ SOFT DRINKS/ POP. Eliminating those were my very first step. Name ONE food/drink YOU eat regularly/daily that you KNOW is impeding you from losing weight? Seriously, I want you to post it here. Ok, now commit to eliminating it for 7 days. Check in with me in one week and let me know your results!

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