One of my favorite books I have read on nutrition is Primal Body, Primal Mind by Nora Gedgaudas! If you still dont think you need fats well this book will change your mind. What did our ancestors turn to for energy? It wasnt rice and wheat it was fats. 10 times the intake we consume now. They didnt eat the lean meats out of the animal, they went for the fat and the fatty meat, the lean meat was the least desired. Our bodies were the most efficient utilizing ketones for energy. Harvesting of grains didnt start until 14,000 years ago and still today many people are still having trouble digesting them. If you want to know where you are going then learn where you came from. -yes Im a nutrition geek
Posted on: Sat, 12 Jul 2014 04:13:38 +0000