One of my flagship maneuvers that will surely shape up the ENTIRE - TopicsExpress

One of my flagship maneuvers that will surely shape up the ENTIRE core, The Exorcist. Do not try this at home. This move is EXTREME. Come to yours truly to find out how to do it correctly. Fitness model in this vid is Gowri Jayaram showing tremendous flexibility, lumbar power and abdominal strength. And to think that I was taught this move by a woman who was 4 months pregnant back in 2004. See why I prefer training ladies? No man can out work them... #TUF

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