One of the final things I have clients track (after water, - TopicsExpress

One of the final things I have clients track (after water, calories, carbs, protein, fat, and magnesium) is their daily intake of fiber. It should be about 25g for women and 30g for men. The study sited suggests more fiber from fruit rather than vegetables is the key to curing Crohns Disease. However, unless you have CD already, Id lean toward 3 servings of fruit and 4 servings of vegetables a day that are local, organic and in-season for overall health.

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