One of the greatest detriments towards one strength goals is a lack of hip mobility. The number one cause of this lack of hip mobility is sitting. Sitting at work all day, sitting on the couch in front of the television, sitting at dinner, sitting in traffic on your work commute. Most of your every day life is spent sitting. This causes lack of hip mobility, which in turn causes lower back pain. These two things are most likely causing a lack of strength, or a lack of realization of potential strength. getonn.it/zYw8k
Posted on: Tue, 05 Aug 2014 16:37:29 +0000
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