One of the main muscles that supports the knee joint is the quadriceps. If you are having any kind of knee problem, an important component to your treatment plan is to strengthen the muscles that surround the knee joint. When your muscles are strong and flexible they can take pressure off of painful joints. If you allow your muscles to weaken, you will place more strain on the joint and hence have more pain. Always see a doctor if the pain limits your activity, otherwise, careful training and stretching will help do the job. Here are a few simple moves to work the ever important quads. **I use the word nice at least 50x here and the side of my house is abysmal, so please focus on the movements, posture, and speed and nothing else :) thanks for watching!!
Posted on: Thu, 09 Oct 2014 12:24:39 +0000
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