One of the many things that I am grateful to Sid Campbell for is his teaching of Renzokuken (Continuous Fist), also known as complexes. It is a tool in learning how to use or apply techniques that are unique and found in katas. According to Sid Campbell, Renzokukens or complexes actually predate formal katas and were some of the earlier training methods used by the Okinawans to develop overwhelming responses to attacks. This is a simple 27 move complex with techniques that may look familiar to those who are have practiced Okinawan/Japanese katas.
Posted on: Tue, 18 Nov 2014 22:28:50 +0000
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