One of the most frequently asked questions we receive is what does Lu Xiaojun do for his back development? During his tour he replied that weighted back extensions were a staple for development and strength but with a modification: after doing a set of 10 reps he would end the set with a 30 second static hold on the last rep, focusing on contracting his abs and pushing against the bar with his electors (as shown by the lifter in this video) . He told participants that he does this with 50kg for 4-5 sets at the end of his sessions 1-2 week. We are calling this the Xiaojun Challenge and the first person to submit a video with 50kg for one set to chinesesweightlifting@gmail will get a free Ma Strength t-shirt! Start with an empty bar and see how far you can go! #mastrength #backextension #chineseweightlifting #luxiaojun #strength #olylifting #weightlifting #olympicweightlifting
Posted on: Mon, 05 Jan 2015 05:31:37 +0000
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