One of the most powerful and effective meditations I know is to - TopicsExpress

One of the most powerful and effective meditations I know is to stay with the question, What did I look like a thousand years before I was born? Sit with this question for 3, 15, 30 minutes everyday. Better still, let it burn within you all day. Dont try to find answers. Dont try to imagine past lives. Just stay with the question. Set up camp in the great unknown that it points to. It will uncoil you like nothing else ever has.

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