One of the things that is truly vital in staying healthy and pain free, besides nutrition and compliments exercise, that I recommend to everyone is foam rolling or also known as self-myofascial release. When it comes to your success in exercise and fitness, it is the foundation for flexibility and stabilization. Ive been practicing it for a very long time and totally believe in its benefits. Its a easier way to get a massage that you do to yourself, although I love and recommend those too. Im known as the foam rolling Nazi so if you come see me, Ill guarantee that is one of the things you will be doing! Here is a great article about foam rolling.
Posted on: Sat, 30 Aug 2014 15:24:34 +0000
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