One should follow the ‘Ayurvedic Diet Plan‘ given below in his/her routine life-style for maintain good health and equilibrium of body tissues. Pointed gourd (Parwal) Bitter gourd (Karela) Momordica dioica (Kankoda) Bottle gourd (Dudhi/ Lauki) Snake gourd (Galaka) Ridge gourd (Turiya) Drumstick (Sargava) Spinach leaves (Dhaniya) Prickly Amaranth (Tandalaja) Coriander leaves (Dhaniya) Fenugreek leaves (Methi) Garlic (Lahsun) Soft Radish (Mooli) Carrot (Gaajar) Soft Cucumber (Kakadi) NON VEG: Meat of goat Meat of deer Chicken Meat of animals dwelling in arid climate GRAINS/CEREALS Whole/Course wheat flour Whole barley flour Whole maize flour Semolina (whole) Bread (made from whole wheat) Rice (harvested in 60 days) Rice flakes Popcorn Popped Jowar Puffed Rice :Edible Oils, Ghee (clarified butter), Milk & other Dairy Products:---- Sesame Oil (black/white) Mustard Oil Coconut Oil Sunflower Oil Cow’s Ghee (clarified butter made from cow’s milk) Butter (Good Quality Butter) Cow Milk Goat Milk Fresh Buttermilk BEANS--- Moong beans Khichadi (Indian Snacks made from Moong Dal and Rice) Moong Dal Moth beans Red Lentils (whole) Tuvar beans Chikpeas (brown) FRUITS-- Pomegranate Grapes Gooseberry Sugarcane juice Coconut water Dates Ripe Sweet Mangoes Sweet melon All the seasonal fruits (for healthy one) DRY FRUITS-- Figs Dry black grapes Cashew nuts Almonds SALT/HONEY Rock Salt Honey DRINKING WATER: Luke warm water SPICES:--- Fennel Black pepper Cardamom Cinnamom Clove Coriander Cumin seeds Aniseeds Fenugreek seeds Ginger powder/ slices/ whole Nutmeg Turmeric powder Red chilli powder/ whole DAILY HABITS:-- Get up early in the morning Take light walk OR Do light exerciseOR Do aerobics to warm up your body Take sufficient water (around half to one glass of water) after having lunch/dinner. Make concentration during having food Keep distance of at least 3 hours between meal & sleep and even between two meals (B’coz stomach needs sufficient time to digest the previous food, and make it separate in blood and waste) Be polite and calm. Keep faith in God. Do not take more stress. Make company with good friends. Always keep positive thinking. Always try to help others. Avoid Day Sleep (Wake up late in the morning hours and even sleep during afternoon hours except feeling tired or in hot climate). Avoid sleeping in late night. Remember: (Early to bed and early to rise, That is the way to be healthy and wise) One must avoid all the extra activities during having meal (do not talk or look around like watching television, reading newspapers etc.) Do not drink much water after having meal Do not sleep immediately after having meal Avoid anger, tension, worries, lust etc. Do not think negatively.
Posted on: Thu, 01 Aug 2013 12:04:07 +0000
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