One thing Ive discovered about fitness and nutrition - TopicsExpress

One thing Ive discovered about fitness and nutrition professionals: We almost all keep a specific morning routine that focuses, motivates, and connects us with our higher purpose. I took an informal poll among my healthcare friends. These five things make our mornings — really, our entire days — more sane and productive. mindbodygreen/0-16772/5-things-healthy-people-do-before-starting-their-day.html?utm_campaign=recommendation&utm_medium=popular&utm_source=feature

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