One thing that I have noticed many times in my recent forays into - TopicsExpress

One thing that I have noticed many times in my recent forays into health and nutrition is that Americans, as a general rule, are horribly misinformed as to what constitutes a reasonable portion size. I found this study really interesting, and think that the visual representations (especially of pasta/bread) are very helpful. For the most part, unless you are only eating vegetables, 200 calories looks much smaller than you think it is!

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