One year recap from Jen Bowers bi-weekly today. She has gone from leaning out, to epic refeeds, to maintenance, and now building. This has been an awesome journey so far. Of course you know her as a total recipe rockstar and on plan food genius. Love emails like this! I cannot believe that it has been a full year since I started working with you Steph! I have learned so much and continue to learn. Im excited to see what this new year will bring! With the help of you and the CWT/LBC philosophy I have really learned what a balanced lifestyle IS! I always read it as a follower of both pages for 3 years or so but it wasnt until I became a client that I really understood it. Ive enjoyed a few family vacations both off plan, coming back leaner/tighter as well as enjoying a girls trip and staying on plan. If you told me when I started that my weight will be almost 10lbs more in a year, I dont know if I would have continued (or started). The difference from me then to now is that I know the way I eat and train is for me, my body, my muscles and my health. I am no longer afraid of carbs, sugars, fat and I dont bow down to the cardio machines or scale. Punishing myself for eating something by doing endless bouts of fasted cardio are a thing of the past. My transformation this past year has been both physically and mentally. I have a booty, still in progress but it is 10x better now! Ive been living a happy life this past year, I no longer fat-shame my body. I except my body at every phase and Ive learned to embrace the changes. I used to be lean, like insanely lean, 7% body fat lean at 105lbs. I was proud at what I achieved but behind that lean physique: I was tired, hungry, moody beyond words and worst of all...I wanted more. I never felt satisfied, I could be leaner, I could be lighter, no matter the cost. I wish I could go back and change my outlook. I robbed myself of memories that could have been made with my kids. I cant thank you enough for helping me reach where I am NOW. If I could Id give you a big huge hug!! I feel blessed, I am happy and I really love my life and look forward to the future and continuing working with you!!! Coach Steph
Posted on: Thu, 15 May 2014 22:40:50 +0000
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