Only 12 weeks now until the Dirty Dozen. May seem away off but - TopicsExpress

Only 12 weeks now until the Dirty Dozen. May seem away off but will come round quick. Dont leave it until the week before to train for it. If anyone one doesnt want to train alone Ill be arranging a couple of runs over the next 12 weeks and a couple of boot camp classes to get some training in. Remember though your diet is massively important to so will be sending out advice to give us maximum performance on the day. Its going be a great event, lots of laughs and hopefully not too many tears. Keep the evening free as well be going out for a few drinks to celebrate xxx💪😊🍻🍸🍹🍷 Rachel Welch Niki Day AnneMarie McCrindle Lindsay Lawlor Wendy Holmes Sophie Bristow Jenni Miller Paul Francomb Chris Wood Patrick Cunningham Sam Hawkes Lynn Weatherall Eade Lisa Cunningham Holly Galligan Louise Hoey Stephen Slade Steve Beale

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