Only takes a bit of good news from clients making progress to put me in a great mood! Dan bexon is now 13lb down in 3 weeks, Brian Mchugh is making some great gains, upper body thickness has improved massively in such a short period of time! Chris James is into his 3rd week of his 12 week challenge and his bodyfat caliper readings are dropping each week! Kieran Gilligan recently finished his 12 week challenge and looked phenominal by the end at 5% bf!! Andy geddes is continuing to make gains in his bulk phase after finishing his 10 week cut, very happy with progress from people :)
Posted on: Mon, 30 Sep 2013 18:31:28 +0000
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