Oops---I did it again! I have not had ice-cream for two days. I - TopicsExpress

Oops---I did it again! I have not had ice-cream for two days. I have been worried about my intake during the holidays and I do not want to undo the huge weightless I have had since the Bariatric Surgery, so I have been making my own substitute healthy ice-cream---with no cream lol Yes, its just two cubes of ice, cocoa, frozen fruit and a little honey. Tonight I added cinnamon and rata honey---just a little. I used about two tablespoons of low fat milk, but soft tofu or soy milk would suffice for the lactose intolerant amongst you. Chuck it in the blender and---wow---It is so much better and------ guilt free. All made in my hopefully trusty, $12 blender. I think I shall stick some ginger tomorrow. (powdered or the real thing would work) Maybe I will even sneak in some turmeric for my reflux too. OH shite---Im getting carried away! Come home Doug to save me from myself! authorneilcoleman

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