Open Gym. Great to see a good turnout coming in to use open gym, it has come to our attention however that we need to go over some rules and regulations on open gym. We dont have (or like)a lot of rules, but would appreciate your cooperation here. Open Gym hours is a time to work on and practice skills (i.e. muscle-ups, double-unders, pistols, chest-to-bar pull-ups, toes-to-bar, ring dips, etc.), practice and refine Olymic Lifts (Cleans, Snatches, Jerks), and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength! And Mobility! Open Gym hours are NOT for making-up WODs or completing your own custom-made workouts. If our class times do not work for you to attend please bring this to our attention. We want to provide classes for everyone to get in their WODs. Most of us do not need to WOD more – we need to continue to get stronger and address our individual weaknesses as CrossFitters. Open Gym is a chance for us to come together and support each other as we do that! Finally, please be sure to have your equipment put away 10mins before class starts. Thank you!
Posted on: Sun, 12 Oct 2014 05:42:12 +0000