Open Training Date 7/23/13 Time 12:30 DRESSING ATTIRE-EXCERCISE - TopicsExpress

Open Training Date 7/23/13 Time 12:30 DRESSING ATTIRE-EXCERCISE SHORTS/BRING BACK PACK WITH CHANGE OF SHIRT, TOWEL , WATER, OR ENERGY DRINK, OR JUICE. PLEASE VERY IMPORTANT IF ANY MENTAL/PHYSICAL MEDICAL ISSUES SUCH AS ASHMA.....CONTACT ME AT (916)525-8400 BEFORE SATURDAY"THANK YOU" STARTING POINT :SOUTH NATOMAS LIBRARY TRAINING SHECDULE:1.weight run to discovery park. 2. REST -Rules, over view of training.BREAK UP INTO PARTNER GROUPS OF 2. 3.STRETCH. 4.CARDIO-STRENGTH RESISTANCE -UPPER/LOWER BODY EXCERSICES. 5.BEGINING OF STRIKE TRAINING -BASIC STANCE-BASIC 8 LIMB STRIKING. 6.BEGINING OF GROUND TRAINING:GRECKO ROMAN / MMA TRAINING COURSE. 7BREAK -SWIMMING. 8.SPARRING. COURSE W/ PARTNER 1.1ST ROUND STRIKING .2.2ND ROUND GROUND , WRESTLING/ GRAPPLING COURSE. "END OF TRAINING" ANYONE ALLOWED MALE OR FEMALE BRING FRIENDS ......:)

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