Open this music Porco Rosso and close your eyes gently, just like - TopicsExpress



          

Open this music Porco Rosso and close your eyes gently, just like you are about to fall asleep. Make it seem as though you are sitting alone in a clear and wide-open space or the beach same the movie, a place full of freedom and peace. Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness and joy. When you are exhaling, release every one of your worries and stresses. Take a moment to let go of these various concerns. Then breathe normally.Relax every muscle in your body, from your head to the tips of your toes. Relax your entire body at all points. No part should be tense, pulled, or stressed. You should feel clear, light, and at ease. Then make your mind cheerful, fresh, clean, pure, and bright. Empty your mind, free it from all thoughts.
Posted on: Mon, 03 Nov 2014 17:09:36 +0000

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