Opening and Shutting Down - very important.. How to Open up and Shut down. You have 7 chakras. Each chakra represents a different part of your body and runs down you from head to toe making a rainbow. The seven chakras are called: The root chakra. The sacral chakra. The solar plexus chakra. The heart chakra. The throat chakra. The third eye chakra. The crown chakra To open up you need to open up all your chakras. To do this, first close your eyes and relax. Keeping your eyes closed imagine a red colour going from the tip of your toes going up through your feet and up your legs up to the top of your pelvis, this colour is grounding you keep imagining it there. Whilst still imagining the red imagine an orange colour starting at the point the red finished going up to the top of your stomach. Now you have red going into orange. Keeping the colours you have already gore through to the top of your stomach start bringing a yellow up from the orange. Imagine this yellow coming up and stopping just at the bottom of your rib cage. The green now follows up from the yellow see the colour rise up into your chest over your heart and fill your rib cage. The green stops at the bottom of your neck. Now you have red, orange, yellow and green running through your body. You are now going to add blue going up from the bottom of your neck all the way up your throat up to the middle of your nose. This chakra opens your throat helping with your speech. Your speech is important when communicating with spirits. Next is the important third eye chakra. This is coloured indigo and starting where the blue finished grows up over your eyes to the middle of your forehead. The third eye helps to channel your intuition and see things you usually close yourself off from seeing. Now you have red, orange, yellow, green, blue and indigo running through you. To complete your rainbow bring the colour of violet up from the indigo right to the very tip of your head. Feel all the colours fill through you covering every part of your body. When you are ready open your eyes. Some also find it useful to imagine turning on a switch like a light switch or opening something like a door, curtains etc. To close yourself back down you need to do the reverse of opening up. First cover yourself in a white light then starting from the top of your head with the violet imagine the colours coming down until you reach the bottom, red. Finally imagine the switch, door or whatever you turned on or opened when opening up and turn it off or close it.xoxo
Posted on: Fri, 28 Jun 2013 11:02:39 +0000
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