Optimal health is a long-term goal achieved through short-term - TopicsExpress

Optimal health is a long-term goal achieved through short-term accomplishments. The small choices you make throughout the day (choosing a healthy meal, taking the stairs) make a BIG difference in your overall health! What choices will you make today? 健全的健康是需要长期的努力达成的，这能以通过许多短期计划来慢慢完成。你在每天所安排的活动（包括享用一份健康的食物，爬楼梯）都能对你的健康有所帮助！你今天会选择做些什么呢？

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