Option 2: Monday: 7-15-13 Snatch: 1x3 70% rest 2 min 1x3 80% rest 2 min 1x max reps at 90% (note this set in comments) *individual reps must be performed within 10 seconds of each other! Rest 5 min C&J: 1x3 70% rest 2 min 1 x 3 80% rest 2 min 1x max reps at 90% (note this set in comments) *individual reps must be performed within 10 seconds of each other! Rest 5 min HBBS: 1x3 70% rest 90 sec 1X3 80% rest 2 min 1x max reps at 90% (note this set) Rest as needed Conditioning: 20-15-10-5 Wall Balls 20/14 Toes 2 Bar HRPU’s
Posted on: Mon, 15 Jul 2013 03:51:30 +0000
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