Organic Amla Berry-According to the ancient Ayurveda , Amla has 20 - TopicsExpress

Organic Amla Berry-According to the ancient Ayurveda , Amla has 20 times the Vitamin C content of an orange. Good nutrition requires a balance of the six Ayurvedic tastes — sweet, sour, salty, pungent, bitter and astringent. Amla is one of just a handful of herbs that contain five of the six taste categories — all except salty. Such balanced nutrition means that Amla helps balance all three of the basic operating principles (doshas) of mind and body — Vata, Pitta and Kapha. Amla produces total health benefits. It helps strengthen the mind, eyes, heart, skin, and digestion; boosts cellular regeneration; and promotes a positive nitrogen balance for improved growth of muscle tissue. - See more at: naturalhealthcareguide/2014/01/menopause-herbs-that-heal.html

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