Our Yoga classes in Canberra and Sydney wont be running for the - TopicsExpress

Our Yoga classes in Canberra and Sydney wont be running for the next two weeks, but will begin again on Oct 24th (Canberra) and 30th (Sydney). They run from 12:30pm at the Robert Poate Centre in Braddon. Also, PT Sessions in Sydney on Oct 15 and 22 have been cancelled, but will begin again on Oct 29th. Apologies for the inconvenience! Finally, for those of you interested in what the connection between wounded veterans and yoga might be, there has been a recent study that has shown breathing exercises and meditation to be extremely beneficial for the treatment of issues like PTSD. The study showed a marked reduction in the symptoms of PTSD, and Sudarshan Kriya yoga showed the strongest effect on hyperarousal and the re-occurrence of traumatic memories and nightmares. You can read more at stanford.io/1t3uIcW

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