Our diet in Ramadhan Days should not differ very much from our normal diet and should be as simple as possible.our diet should maintain our normal weight, Ramadhan is a good time to shed some pounds. also I think and recommends foods that last longer. In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours. Slow-digesting foods are foods that contain grains and seeds such as barley, wheat, oats, semolina, beans, lentils, wholemeal flour, and unpolished rice. These are called complex carbohydrates. Fast-burning foods are foods that contain ingredients such as sugar and white flour. They are called refined carbohydrates. whole wheat, grains, seeds, vegetables (like green beans, peas, and spinach), fruit with skin, dried fruit (such as dried apricots, figs, prunes, and almonds) are all examples of fibre-containing foods.
Posted on: Wed, 17 Jul 2013 09:08:26 +0000
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