Our experience shows a ‘mindfulness quickie’ increases the - TopicsExpress

Our experience shows a ‘mindfulness quickie’ increases the desire and confidence to then explore a more structured relationship with mindfulness. A little like going on a first date, really liking the person then wanting to hang out with them and learn a lot more. Explore four everyday opportunities for moments of mindfulness: when eating, driving, communicating and upon waking. ~ Source: SMH

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13 years of hustle: how Jay Winder built the only company in Japan

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