Our little yellow elliptical friend the banana should be on your list of daily foods if you exercise! Packed with potassium that is an important nutrient in the balance of the bodies fluid and electrolytes. Studies show it helps lower blood pressure and help prevent loss of calcium from bones. Bananas have recently been hailed as an exercise must being a better energy option than an energy drink, think Wimbledon! They are also a prebiotic promoting good bacteria growth in the gut. So add a banana to your day, alone or try, mashed banana and avocado on toast or banana and peanut butter smoothie!
Posted on: Thu, 10 Oct 2013 09:03:35 +0000