Our next video is a little more advanced movement for your chest. You will set the DAP Elt+ up the same way as the chess press. The movement being demonstrated is a Pectoral Fly. To perform this exercise, you will keep your arms out to your side with a slight bend at the elbow. You will bring your hands around and they will meet directly in front of your chest. Try and squeeze your chest together when your hands are out in front. Relax your arms and return them to the starting position, as shown in the video.
Posted on: Tue, 05 Aug 2014 17:44:17 +0000
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