Our staff encourages a healthy lifestyle. We believe exercising the proper way 2-4 times a week and adapting to healthy eating habits will prolong your lifespan. According to recent data, the average percentage of obese Americans is currently on the rise. In addition, obesity and bad eating habits has been accountable for a majority of the leading cause of death in America. Our staff believes that by educating people on healthy habits, our clients will prevent many of these issues and live to see many more wonderful years ahead of them. 75% of results come from Nutrition. Health 101 Eat/in-take energy every 2.5-3.5 hours 40%/40%/20% rule 40% protein, 40% carbs, 20% fat Protein= muscle, carbohydrates= energy, fat= natural fats Food Pyramid stages: Grains Vegetables Fruits Milk Meat & Beans Meal Plan Ideas: 5-6 meals a day Breakfast Snack Lunch Snack Dinner Snack
Posted on: Fri, 01 Aug 2014 11:18:21 +0000
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