Our supplement of the week is ZMA: Zinc, magnesium and vitamin - TopicsExpress

Our supplement of the week is ZMA: Zinc, magnesium and vitamin B-6 are all involved in metabolic processes of the body, and play a vital role in protein synthesis. During exercise these nutrients are lost, either through perspiration or metabolism. The function of ZMA supplementation then, is to replace these nutrients which, in turn, may facilitate a number of processes that may improve athletic performance.

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