Our tips yesterday told you that a Clean and healthy diet full of nutrients Is the first step towards the Abs of Steel you have always wanted. You will find that by eating a personalised plan which is tailored to your bodies needs, will help you shrink your waist and flatten out your stomach. The right nutrition is 80% of what you need to get these abs. The remaining 20% is exercise, and you really do need to get up and get active! For killer abs, you have to do cardiovascular exercise. Whether its walking, running or swimming. A personal favourite of ours is Power Walking! Heres how we like to do it! Jump on a treadmill! Turn it up to a pace where you are walking but at a quick pace, then hit that incline button.. Start small.. and work up! The higher the incline, the more you will burn! This form of exercise will burn more fat than many other forms of cardiovascular training! How many times should you be doing this a week? We recommend 5 training sessions a week, which last around half an hour each. If you are strength training three times a week, then cardio twice a week will boost your results massively. livestrong/article/254274-what-are-the-benefits-of-incline-walking-on-a-treadmill/#page=4
Posted on: Thu, 18 Sep 2014 21:31:52 +0000
Trending Topics
Recently Viewed Topics
© 2015