Over the years we have come to being exposed to countless weight loss programs and products that promise quick weight loss. And while some of these methods may bring good results for many body fat shedding aspirers, the one thing you need to keep the weight off is to have a healthy liver. Health specialists warn that almost every challenging health condition in the body starts when the liver is clogged up. So, detoxifying your liver can bring many health benefits. Drink half your body weight in ounces of purified water each day, having at least two servings about the size of the palm of your hand each day of lean beef protein, skinless turkey, fish and lamb or, if youre a vegan, at least two tablespoons a day of good-quality blue-green algae or a spirulina source, and making sure to have one to two tablespoons of olive oil, flaxseed oil can help prevent or shed body fat by keeping the liver healthy.
Posted on: Fri, 07 Mar 2014 08:03:36 +0000
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