PCOS: Tips to Limit Added Sugar Most women with PCOS crave sugary - TopicsExpress

PCOS: Tips to Limit Added Sugar Most women with PCOS crave sugary foods, even after eating meals. This is due to surges in insulin. To best manage insulin levels and cut down the amount of sugar in your diet follow these tips: · Eat snacks that are unprocessed, unpackaged and low in sugar. · Eat whole fruit to tame a sweet tooth. · In general, the avoidance of sugar in your diet will result in less cravings for sugar overall. · Be sure to eat often, such as every three to five hours. · Have sufficient protein and unsaturated fat with meals and snacks. · Avoid high sugar foods such as the ones listed below. Not only will reducing the amount of added sugar improve your health by lowering your risk for cardiovascular disease, but it can also help you to manage your weight (and please your dentist).

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