PEOPLE DO NOT FAIL DIETS; MOST DIETS FAIL PEOPLE! This is a Great article that recognizes both sides in the debate of 3 larger meals vs 5-6 smaller meals in relation to weight loss. As I said before, if total calories of the 3 big meal equals total calories of the 5-6 smaller meals, then weight loss will be the same. But, as this article states, having only 3 bigger meals leaves much longer time between meals without eating; thus causing blood sugar levels to drop, which increases hunger (along with the release of the hunger hormone Ghrelin that says FEED ME). So now, its 6pm/dinner time, and you havent eaten since 12:00 lunch... Good luck on not raiding your pantry and instead making a good healthy decision... Thats why that mid-afternoon snack (for me its a UMP shake and fruit) will keep hunger hormones in check, blood sugars stable; thus allowing me to make a better decision for dinner... Hope this helps! Understanding a little science goes a long way in Fat loss! As I always say, people dont fail diets because they were Mentally weak; People fail diets because bad diets put the body in a physically weak state (low blood sugars, hunger hormones, loss of muscle), which then causes us to make bad decision. Trust me, if I dont get my mid morning and mid afternoon small meals in, then my lunch and/or dinner just might be 5 cheese coneys! Stay physically strong, and I promise its much easier to make good mental decisions. Let WieFit Help you with this!!!!! Come learn how the WieFit Diet uses science, how emotions are connected to food and why (and how we can help you disconnect the two), and looking at how the body works to help you Succeed on your journey in losing fat and gaining a little lean muscle! New 2015 pricing only $100 for initial 1.5 hour meeting, and $15 for every 5 week follow-ups! This is YOUR YEAR!!! webmd/diet/features/6_meals_a_day
Posted on: Thu, 15 Jan 2015 17:58:09 +0000
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